Lose Weight. No diet, willpower, exercise or pills!
Patricia’s proven hypnotherapy costing £190 for a private session, is now available as an enjoyable download.
Directions for use: Listen to this somewhere comfortable where you won’t be disturbed. It is fine if you fall asleep. We recommend that you listen every night for a minimum of seven nights, and then listen as often as you would like to. Enjoy!
This is easy, I can do this
Calm Confident Relaxed
Waste belongs in the waste bin not on my waste
Listening to this soothes my mind and nerves
I go deeper into hypnosis every time I listen to this
I am in control of food
I eat a healthy diet and feel proud of myself
I take good care of my body and it takes good care of me
I feel sick if I eat unhealthy food it reminds me of that disgusting table.
I love my new lighter body
I remain at my ideal weight easily
I choose the long slimmer healthy road
I chew my food really well and appreciate the taste
I listen to my body and stop eating when I am physically satisfied
I always leave some food on my plate
I choose healthy refreshing food & say no to hidden sugars
I only eat when I am in physical need of food
I eat a good healthy breakfast because it keeps me going till lunchtime
Breakfast is the most important meal of my day it stops me snacking
My body is my vehicle and I would never put fat or sugar in a car
I often eat porridge or bananas for breakfast if it is safe for me to do so.
I drink lots of cool, refreshing water and feel hydrated
I find enjoyable ways to burn excess calories
I am Adult now and don’t listen to childhood conditioning
I am attractive and feel so good, I deserve the best
Self-control gives me self-confidence, self-confidence gives me self-control
I love and accept myself.
Treats are not forbidden but I am satisfied with a small amount of my choice.
I do not associate eating with drinking or socialising only when I am physically hungry
Putting fattening food past my lips, means months on my hips
I read the labels on food and reject hidden sugar and fat
Fizzy sweet drinks repulse me.
An occasional tiny treat is fine
Losing excess weight is kind to my body