Patricia is one of the top hypnotherapists in the UK. This audio is a refined version of hypnotherapy that has helped thousands of her clients over the past 20 years to overcome stress in their lives. You do not have to do anything except close your eyes, relax and listen. Feel as though you are in Patricia’s presence enjoying the soothing, caring tone, of her voice whilst the miracle works for you. Your subconscious mind absorbs what it believes is your very own bespoke therapy.
Subliminal messages accompanied by the sound of the sea and birdsong, transport you to another dimension. You relax and overcome stress safely, enjoyably and so easily as these magical words wash over you. Embedded suggestions are hidden throughout the narrative. These suggestions go into your subconscious mind where they are absorbed becoming your reality!
Directions for use: Listen to this somewhere comfortable where you won’t be disturbed. It is fine if you fall asleep. We recommend that you listen every night for a minimum of seven nights, and then listen as often as you would like to. Enjoy!
You may be able to hear some of them in the background if you listen very carefully , they go directly into subconscious mind and are very effective:
I am calm confident relaxed This is easy I am safe & secure I am optimistic
I give freely knowing that you can never truly give anything away it comes back tenfold
This too will pass I speak confidently I make good decisions
I delegate concerns to my subconscious mind and it sorts them out easily and efficiently
Everything that is happening right now is exactly as its meant to be
I am safe and secure and everything is ok
I smile many times every day Smiling makes me feel happy Smiling makes others happy
My subconscious mind is my best friend helping and guiding me always
Worrying is like praying for something I don’t want to happen
Whenever I find myself thinking negatively I shout STOP to myself and replace those thoughts with something positive
I focus on the good things in life and I get more of what I focus on I can do this
I say thank you often I am in control of my life My life is an adventure and I am at the helm
I like myself and other people like me I am enough I have enough I have a long happy future
I look back on all experiences and am glad that they happened that is the way I learn
I think about other people and take the focus away from me I exercise my body and enjoy doing so
I am thankful for all the good things in my life The best things in life are free I am kind
I have a roof over my head food to eat water to drink air to breathe clothes to keep me warm and people that I love I now love my life
I can live my life as though I am at a funeral or at a party I choose the latter
Life is a wonderful adventure I enjoy overcoming problems they make me stronger still
I am loved I love myself I am love I take good care of me and others in my life
I sleep well at night leaving my wonderful subconscious to sort things out on my behalf and it does
I laugh often and choose to see the funny side of things when appropriate.
My glass is always half full I get out into the fresh air and appreciate nature whenever possible
I eat a good healthy diet I take good care of my body and it takes good care of me